Mindfulness – Experiencing Reality in HD
Mindfulness at its core means Being in the Moment. This means we recognize that the past has already happened, the future doesn’t yet exist, and the only thing that IS, is the present moment. As we become more mindful, we realize the power of our thoughts. Our thoughts are constantly creating and manifesting our physical reality. When we start to master mindfulness, we become more intentional about our thoughts. We regain control of our minds, and in so doing, our lives.
April 30, 2014